Weigh In record (no journal entry) for 10 March 2020
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 62.52g | Prot: 55.39g | Carbs: 280.80g.
Lunch: Vis Crema di Marroni, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale. Dinner: Vivi Verde Coop Semi di Girasole, Zuegg Crema di Marroni, Broccoli, Pomodorini, Arance, Origine Coop Passata di Pomodoro, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Uva Sultanina, Mela, Somerset Super Nutty Bars (35g). more...
|
|
2136 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|