Weigh In record (no journal entry) for 10 March 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 62.52g | Prot: 55.39g | Carbs: 280.80g.
Lunch: Vis Crema di Marroni, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale. Dinner: Vivi Verde Coop Semi di Girasole, Zuegg Crema di Marroni, Broccoli, Pomodorini, Arance, Origine Coop Passata di Pomodoro, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Uva Sultanina, Mela, Somerset Super Nutty Bars (35g). more...
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2136 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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