Weigh In record (no journal entry) for 10 March 2020
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 112.79g | Prot: 93.53g | Carbs: 198.73g.
Breakfast: Karışık Tahıllı Ekmek. Lunch: Fındık, Nestle Optifast. Dinner: Eti Burçak Fıstık Ezmeli Kremalı, Antep Fıstığı, Cezerye, Kuzu Pirzola, Karışık Yeşil Salata, Muz. Snacks/Other: Muz, Armut. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|