Weigh In record (no journal entry) for 10 March 2020
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.24g | Prot: 72.62g | Carbs: 148.92g.
Breakfast: Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kiraz Domates, Yörsan Beyaz Peynir, Binvezir Telli Peynir. Lunch: Fındık, Muz. Dinner: Kelly's Fitness Club Meyveli Çıtır Müsli, Tavuk Göğüs Eti, Tahıllı Ekmek, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Toffifee Çikolata, Kuru Üzüm, Yulaflı içecek, Şekersiz Türk Kahvesi. more...
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505 kcal
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Exercise:
Pilates - 20 minutes, Treadmill - 14 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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berryliçe's Weight History
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