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Olgamarta1
Journal
10 Mar 20
Olgamarta1's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
71.7 kg
Lost so far:
9.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1233 kcal
Fat: 64.94g | Prot: 60.14g | Carbs: 109.36g.
Breakfast:
NL International Коктейль Ваниль.
Lunch:
Суп Овощной.
Dinner:
Морковь по-Корейски, Тилапия, Морская Капуста, Растительное Масло, Огурец (с Кожурой), Семейные Секреты Блинчики с Мясом.
Snacks/Other:
Огурец (с Кожурой), Редис, Миндаль Миндаль.
more...
2048 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Olgamarta1's Weight History
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