Weigh In record (no journal entry) for 10 March 2020
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.51g | Prot: 61.54g | Carbs: 145.86g.
Breakfast: Bolletje Fries Roggebrood, Jumbo Jong Belegen Kaas 48+. Lunch: Unox Tomatensoep met Gehaktballetjes, Pizzawrap, Thee. Dinner: AH Champignons, AH Tartaar, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Jumbo Mini Krieltjes. Snacks/Other: Radijs, Sweet Corner Zoute Drop Suikervrij, Lidl Nuts & Fruit. more...
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Losing 0.5 kg a Week
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oma angie's Weight History
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