Weigh In record (no journal entry) for 10 March 2020
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 40.37g | Prot: 138.92g | Carbs: 177.55g.
Breakfast: Coop Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats Nutchoc, Fage Yogurt Greco Total 0%. Lunch: Verdura Cotta, D'Amico Farro Bio, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Gnocchi di Patate. Snacks/Other: Mandorle, Banana, Wasa Fit, Fage Yogurt Greco Total 0%, Bulk Powders Nuts About Whey, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Losing 3.5 kg a Week
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antonella6811's Weight History
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