Weigh In record (no journal entry) for 10 March 2020
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 63.60g | Prot: 194.97g | Carbs: 178.08g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Active Lactose Free, Belbake Cacao Amaro in Polvere , Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: McEnnedy BBQ Salad Dressing, Wasa Sesame & Sea Salt, Scottona Polpa Scelta di Bovino Adulto, Olio Extra Vergine di Oliva, Finocchio Crudo, Now Foods Ultra Omega 3, Cavolo Nero, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olimp Creatine Xplode Powder, OK Bio Mini Gallette di Mais, Finocchio Crudo, Freshona Funghi Champignon a Fette, Combino Pasta Proteica, Pomodori, Nixe Filetti di Sgombro Grigliati al Naturale , Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Micro Whey Premium, Belbake Granella di Nocciole, Il Fior di Loto Farina di Ceci, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|