Weigh In record (no journal entry) for 10 March 2020
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.10g | Prot: 98.19g | Carbs: 113.65g.
Breakfast: Himbeeren, Naturgut Fettarmer Bio-Joghurt, Кофе с молоком, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Пп Ленивые Голубцы С Рисом. Dinner: Пп Салат Тбилиси Салат Тбилиси. Snacks/Other: Mandeln, REWE Beste Wahl Cherry Roma Tomaten, Roi De Trefle Legere, Almette Alpenfrischkäse Balance Schnittlauch, Layenberger High Protein Knäcke Tomate-Mozzarella. more...
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Losing 0.7 kg a Week
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akula4ka's Weight History
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