Weigh In record (no journal entry) for 10 March 2020
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 102.68g | Prot: 164.32g | Carbs: 8.96g.
Breakfast: Café Expresso. Lunch: Nespresso Dark Chocolate, Abatanado, Peito de Frango, Continente Grelos Salteados com Alho, Continente Salpicão Arganil. Dinner: Nespresso Dark Chocolate, Mestre Estevão Presunto Serrano 12 Meses Cura Natural, Continente Queijo Flamengo Ralado, Óleo de Coco, Ovo Estrelado, Bife de Carne de Vaca. more...
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Losing 4.9 kg a Week
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