Weigh In record (no journal entry) for 10 March 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 73.67g | Prot: 55.68g | Carbs: 200.41g.
Breakfast: Meßmer Ingwer-Zitrone, Espresso. Lunch: Orangen, Gut & Günstig Hagebuttentee, Hela Curry Gewürz Ketchup Delikat, Aldi Rote Paprika, Cocktailtomaten, Rapsöl, Vollkornbrot, Ei. Dinner: Pizza Selbstgemacht, Deluxe Essig & Frucht Himbeere, Olivenöl, Eisbergsalat. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee, Lindt Pralinés Hochfein, Vegan Leben Energiebällchen Cranberry. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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