Weigh In record (no journal entry) for 10 March 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 72.15g | Prot: 62.21g | Carbs: 162.32g.
Breakfast: Prozis Chia Seeds, Dr Antonio Martins Coconut Milk e Cocoa. Lunch: Cherry Tomatoes, Lettuce, Baked or Broiled Shrimp, Corn, Horseradish Sauce, Olive Oil , Dijon Mustard, California Avocados . Dinner: Cumin , Fresh Lemon Juice, Eggplant, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Yogurt, Lowfat Cheddar or Colby Cheese, Carob Syrup, Medjool Dates , Alpro Coconut Milk, Cocoa Powder, Banana. more...
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2141 kcal
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Exercise:
Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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eriveronica's Weight History
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