Weigh In record (no journal entry) for 10 March 2020
|
72.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 11.04g | Prot: 35.13g | Carbs: 73.59g.
Breakfast: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Mango's, AH Goudse Kaas Jong Belegen 48+, AH Geschrapte Worteltjes, Hummus, Parmezaanse Kaas (Geraspt), Yoghurt (Vol), AH Tapenade van Zongedroogde Tomaten, Komkommer (met Schil), Tomaten, AH Eikenbladslamelange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|