Weigh In record (no journal entry) for 10 March 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 51.60g | Prot: 190.14g | Carbs: 254.90g.
Breakfast: Honig, Marmelade, Merry Marmelade Himbeere , Harzbube Handkäse, Kaffee mit Milch, Peak EAA. Lunch: Gekochtes Ei, Lindenhof Gouda, Lidl Rosenbrötchen. Dinner: Kellogg's Smacks (30g), Desira Quark Liebling Erdbeere, Choceur Titan Sticks, Golden Toast Vollkorn Toast, Chili Con Carne mit Bohnen. Snacks/Other: Äpfel, ESN Designer Whey Protein - Vanilla, Bio Maisgrieß. more...
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Gaining 11.9 kg a Week
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sebbo83.st's Weight History
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