Weigh In record (no journal entry) for 10 March 2020
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84.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 70.15g | Prot: 124.91g | Carbs: 196.26g.
Breakfast: Чай с Медом, Ленивая Ачма. Lunch: Куриная Отбивная, АТБ Гречка Отварная. Dinner: Ячневая Каша на Воде, Килия Кефир 0%, Капуста Тушеная, Куриная Отбивная. Snacks/Other: Киевхлеб Сушка Малютка, Красное Яблоко. more...
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Losing 0.8 kg a Week
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nat.a.li's Weight History
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