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finfinito
Journal
10 Mar 20
finfinito's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
58.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
951 kcal
Fat: 27.35g | Prot: 67.41g | Carbs: 124.60g.
Breakfast:
Çırpılmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş).
Lunch:
Haşlanmış Tavuk Göğsü, Tadım Gün Kurusu Kayısı, Ceviz, Mevsim Salata.
Dinner:
Pişmiş Brüksel Lahanası, Ayva, Karnabahar.
Snacks/Other:
Ayva.
more...
1651 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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finfinito's Weight History
View Complete History