Weigh In record (no journal entry) for 10 March 2020
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.46g | Prot: 148.63g | Carbs: 106.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Du darfst Teewurst, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch , Edeka Bio Sonnenblumenkerne, Patros Feta Leicht, Edeka Romanasalat, K-Classic Rohschinken Light, Olivenöl. Snacks/Other: Honig, Activia Natur, Trolli Fruchtgummi Mix , Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
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2728 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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Losing 11.9 kg a Week
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Sandroich's Weight History
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