Weigh In record (no journal entry) for 10 March 2020
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 56.65g | Prot: 52.37g | Carbs: 204.42g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Zucchini, Migros Schweinshalssteak. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Panettone. more...
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Losing 3.5 kg a Week
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binamabnehmen's Weight History
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