Weigh In record (no journal entry) for 10 March 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 67.98g | Prot: 171.22g | Carbs: 499.82g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Jardinelle Kichererbsen, Oryza Ideal Reis, Beste Ernte Kaisergemüse. Dinner: Almtaler Laugenstange, Müller’s Mühle Rote Linsen Mehl, Greenland Gemüsepfanne Asien. Snacks/Other: Corny Big Erdnuss Schoko. more...
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Gaining 0.4 kg a Week
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