Weigh In record (no journal entry) for 10 March 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 75.72g | Prot: 57.59g | Carbs: 56.45g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Yeşil Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Limonlu Su. Dinner: Etli Kuru Fasulye, Penguen Karışık Turşu . Snacks/Other: Elma, Migros Ceviz İçi, Migros Çiğ Badem, Su (Şişede). more...
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Losing 1.2 kg a Week
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OmerÖzdeniz's Weight History
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