Fuck
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93.6 kg
Lost so far: 12.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.32g | Prot: 69.02g | Carbs: 199.94g.
Breakfast: Kapal Api Kopi Susu. Lunch: Superindo Kerupuk Kemplang Panggang, KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Kapal Api Kopi Susu, Alfamart Telur Ayam Kampung, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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huntugaring's Weight History
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