Weigh In record (no journal entry) for 09 March 2020
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 148.15g | Prot: 119.85g | Carbs: 221.56g.
Breakfast: Cacao amargo, Leche Entera, Maní, Mi Tierra Aceite de Coco, Café Liofilizado, Soprole Mantequilla con Sal. Lunch: Agua de Piedra Chilenitos, Uvas Pasas (sin Semillas), Chilolac Queso Laminado Chanco, Brócoli, Tomates, Sopa de Pollo, Maní, Semillas de Linaza, Entera Leche en Polvo Instantánea, Cacao amargo. Dinner: Chilolac Queso Laminado Chanco, Calo Mantequilla, Pan Amasado, Pastel de Choclo, Semillas de Linaza, Entera Leche en Polvo Instantánea, Cacao amargo. Snacks/Other: Mermelada, Uvas Pasas (sin Semillas), Soprole Leche Entera, Kefir, Sopa de Pollo, OSO Maravilla Pelada, Maní, Soprole Protein +, Mi Tierra Aceite de Coco, Café Liofilizado. more...
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Losing 0.4 kg a Week
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Pablo_fs's Weight History
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