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buat sampe di angka ini lamaaaaa banget. sempet stuck di 75 dan gamau turun huhuhu...alhamdulillah skrg udh turun
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.48g | Prot: 84.52g | Carbs: 176.25g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Banana, Avocado, Alfamart Buah Naga. Lunch: Ikan Tongkol, Maizenaku Tepung Pati Jagung, Ginger , Garlic , White Pepper , Saori Saus Tiram, Leek, Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu . Dinner: Garam, Maizenaku Tepung Pati Jagung, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ketumbar, Bawang Putih, Tahu Kukus, Jamur Portabella, Dada Ayam. Snacks/Other: Rebo Kuaci Original, Tahu Goreng, Emina Cheese Stick, Jeruk, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.3 kg a Week
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