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mayan turun lagi walo seiprit...🙊
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 69.61g | Prot: 96.62g | Carbs: 259.77g.
Breakfast: Indonesian Steamed Tofu, Egg Omelet or Scrambled Egg, Orange, Water , Sun Kara Sun Kara, Brown Sugar , Sugar, Boiled Sweetpotato (without Peel), Ultra Milk Low Fat Source Of Calcium (200ml), Honey. Lunch: Sunpride Pisang Single, Carrots, Kobe Boncabe, Bango Kecap Manis, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Red Hot Chili Peppers, Tomato and Onion, Sugar, Bango Kecap Manis, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Sun Kara Sun Kara, Brown Sugar , Sugar, Boiled Sweetpotato (without Peel), Cooked Egg White. more...
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Losing 1.2 kg a Week
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Iin Herlina's Weight History
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