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basis98
Journal
10 Mar 20
basis98's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
56.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1434 kcal
Fat: 47.30g | Prot: 62.90g | Carbs: 208.19g.
Breakfast:
군고구마.
Lunch:
닭가슴살샌드위치.
Dinner:
살짝 삶은 계란, 굽네몰 Road Dak 생닭안심살, 사과, 군고구마.
Snacks/Other:
유사나 화이버지 플러스, 츄파춥스 츄파춥스, 유사나 화이버지 플러스, 매일 매일우유 초콜릿.
more...
2249 kcal
Exercise:
Trampolining - 1 hour, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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basis98's Weight History
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