Weigh In record (no journal entry) for 10 March 2020
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.93g | Prot: 97.96g | Carbs: 85.50g.
Breakfast: 全家 和風花壽司, 煮熟的雞蛋白, 水煮蛋. Lunch: 烤地瓜, 全聯 豬後腿肉, 炒菜心, 煮熟的綠色椰菜, 炒高麗菜, 鱈魚（烤製或烘焙）. Dinner: Costco 烤雞大腿, 鱸魚, 炒高麗菜, 煮熟的綠色椰菜. Snacks/Other: 全家 杯子蛋糕. more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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