Ana Carolina Romera's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

89.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

919 kcal

Fat: 47.35g | Prot: 65.50g | Carbs: 57.92g. Breakfast: Omelete. Lunch: Pepino (Descascado), Alface, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Regina Queijo Coalho Espeto, Contra-filé. Snacks/Other: Fini Marshmallow, Doce Famoso Bananinha Cremosa sem Açúcar. more...

2300 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Ana Carolina Romera's Weight History

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Ana Carolina Romera's Journal, 09 Mar 20

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Ana Carolina Romera's Weight History