Weigh In record (no journal entry) for 09 March 2020
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 62.43g | Prot: 190.73g | Carbs: 169.10g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Biologische Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel), Milner Jong Belegen 20+. Dinner: Milner Jong Belegen 20+, Dirk Kipgehakt, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, AH Bleekselderij, Jumbo Broccoli. Snacks/Other: AH Biologisch Hennepzaad, Alesto Jumbo Pelpinda's, Aldi Kipfilet, Kiloverpakking, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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