jessica.alcoforado's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

90.3 kg Lost so far: 6.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

944 kcal

Fat: 38.52g | Prot: 39.03g | Carbs: 108.79g. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. more...

2721 kcal

Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jessica.alcoforado's Weight History

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jessica.alcoforado's Journal, 09 Mar 20

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jessica.alcoforado's Weight History