Scooter 421's Journal, 09 Mar 20

slow progress
82.6 kg Lost so far: 0.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:
2010 kcal Fat: 101.98g | Prot: 70.26g | Carbs: 206.13g.   Breakfast:  Honeydew Melon,  Espresso Coffee,  Granulated Sugar, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs, Food Club Shredded Mozzarella. Lunch:  Broccoli ,  Butter , Mrs. T's Classic Cheddar Pierogies (4). Dinner: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Pepperidge Farm Garlic Bread - Five Cheese ,  Eggplant Parmesan Casserole. Snacks/Other: Upstate Niagra Bison French Onion Dip, Wegmans Wavy Potato Chips, Wegmans Wheat Hot Dog Rolls, Sahlen's Smokehouse Hot Dog. more...
1695 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Scooter 421's Weight History


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