Weigh In record (no journal entry) for 09 March 2020
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106.3 kg
Lost so far: 4.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.19g | Prot: 78.19g | Carbs: 78.16g.
Lunch: President's Choice Medium Salsa, Sweet Red Peppers , Lilydale Extra Lean Ground Turkey, Apples . Dinner: Baked or Broiled Cod, Broccoli Flower Clusters , Wasa Light Rye, Frank's Redhot Thick Hot Sauce, No Name Salted Butter. Snacks/Other: Apple. more...
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Losing 2.9 kg a Week
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