bbandeira's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

57.3 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

754 kcal

Fat: 50.01g | Prot: 47.19g | Carbs: 31.37g. Breakfast: Paulista Creme de Leite Leve, Ovo. Lunch: Perdigão Linguiça Fininha Defumada , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela com Queijo e Molho de Tomate. Dinner: Guacamole, Tomates Cereja, Davaca Queijo Minas Padrão Light, Sadia Presunto Parma, Alface Americana. Snacks/Other: Cacau Show Tablete 70% Cacau, Red Bull Energético Sugar Free. more...

561 kcal

Exercise: Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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bbandeira's Journal, 09 Mar 20

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