Weigh In record (no journal entry) for 09 March 2020
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.28g | Prot: 44.41g | Carbs: 124.22g.
Breakfast: Café com Leite Integral, Pif Paf Apresuntado, Dukan Panqueca com Farelo de Aveia. Lunch: Farofa de Ovo, Coca-Cola Coca-Cola, Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Sopa de Legumes com Carne. more...
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steady weight
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Mirelakeint's Weight History
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