Weigh In record (no journal entry) for 09 March 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 80.16g | Prot: 68.45g | Carbs: 199.43g.
Breakfast: Higo Deshidratado, Melón , Zumo de Limón, Dátil, Kiwi, Durazno. Lunch: Café, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Café. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Botella), Fideos de Trigo Entero con Salsa de Carne, Pehuamar Palitos Salados, Pehuamar Maní Salado, Swift Paté de Salmón, Lactal Pan Salvado, Uva, Melón . Snacks/Other: Queso, Farmacity Mix de Frutas Secas, Coca-Cola Coca-Cola Zero (Botella), Café. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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