Weigh In record (no journal entry) for 09 March 2020
|
46.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 9.67g | Prot: 24.62g | Carbs: 88.26g.
Breakfast: Apel. Lunch: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Sawi Dimasak (dari Segar), Herbalife Niteworks, Herbalife Mixed Fiber, Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Madu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netyrusi's Weight History
|