Weigh In record (no journal entry) for 09 March 2020
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.81g | Prot: 90.33g | Carbs: 168.54g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Rigoli. Lunch: Pane Integrale, Taccuino e peperoni. Dinner: Matt Pane Multicereali Bio, Petto di Tacchino, Carrefour Songino, Aroma, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Barretta Fitness, Mulino Bianco Rigoli, Nutella Nutella. more...
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steady weight
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Mela Commare's Weight History
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