Weigh In record (no journal entry) for 09 March 2020
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64 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 59.90g | Prot: 48.06g | Carbs: 80.81g.
Dinner: Ikan Tongkol Goreng, Ikan Asin, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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Losing 0.6 kg a Week
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riskayulianti724's Weight History
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