Weigh In record (no journal entry) for 09 March 2020
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 51.04g | Prot: 50.49g | Carbs: 110.54g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Exquisa SKYR, Äpfel, Teekanne Früchtetee. Dinner: Aldi Fischstäbchen, Rapsöl, Zucchini, Aldi Rote Paprika, Babykarotten, Teekanne Früchtetee. Snacks/Other: Biscotto Schoko-Waffeln, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|