Weigh In record (no journal entry) for 09 March 2020
|
82.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 44.62g | Prot: 42.06g | Carbs: 147.94g.
Breakfast: Unox Vegetarische Paté, Beschuit, Koffie met Melk. Lunch: Unox Vegetarische Paté, Beschuit. Dinner: Koffie met Melk, Plus Sinas Light, Avondeten. Snacks/Other: Smiths Nibbit Sticks, Plus Sinas Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|