Weigh In record (no journal entry) for 09 March 2020
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 34.36g | Prot: 55.55g | Carbs: 205.60g.
Breakfast: Römerwall Apfel, Krüger Milchkaffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Baktat Manti. Snacks/Other: Edeka Käse, Plain Toffee, Haribo Gummibärchen. more...
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Losing 0.1 kg a Week
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Salta712's Weight History
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