Weigh In record (no journal entry) for 23 February 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1655 kcal
|
Fat: 40.54g | Prot: 57.68g | Carbs: 280.56g.
Breakfast: Putih Telur Matang, Telur Goreng, Sambal Goreng, Daun Singkong, Nasi Putih, Jeruk Nipis, Pangsit Polos, Manggis. Lunch: Naraya Oat Choco. Dinner: Naraya Oat Choco, Pisang, Quaker Oat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alikanurulfalah's Weight History
|