Weigh In record (no journal entry) for 09 March 2020
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.68g | Prot: 116.97g | Carbs: 97.73g.
Lunch: Green Peas (Frozen) , Tesco Whole Pickled Gherkins , Tesco Mushrooms, Morrisons White Potatoes, Birchwood Farm British Chicken Thigh Fillets. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Whole Pickled Gherkins , Tesco Finest Pork Fillet Medallions. Snacks/Other: Pure Protein Chocolate Peanut Butter Bar, Aldi Rice Cakes, Whole Earth Crunchy Original Peanut Butter, Asda Conference Pears, Caffe Nero Cappuccino (Regular), Caffe Nero Cappuccino (Regular). more...
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1169 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 6 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 59 minutes. more...
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Losing 36.6 kg a Week
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Andreeampd's Weight History
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