Tempesta63's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

60.6 kg Lost so far: 6.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1404 kcal

Fat: 45.16g | Prot: 55.78g | Carbs: 190.92g. Breakfast: Andros Pink Grapefruitsaft, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒, Caffè Espresso. Lunch: Asparagi, Risotto con Asparagi. Afternoon Tea: FitLine Herbaslim Kräutertee. Tea: Ferrero Fiestaaaa Classica All’Arancia. Dinner: Pizza Ortolana. more...

1950 kcal

Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...

Gaining 4.9 kg a Week

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Tempesta63's Journal, 09 Mar 20

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