Weigh In record (no journal entry) for 09 March 2020
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.15g | Prot: 96.38g | Carbs: 114.55g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Glocken Bäckerei Körnerbrötchen, Goldessa Balance Frischkäse, Ei, Кофе с молоком. Lunch: Пп Ленивые Голубцы С Рисом. Dinner: Cocktailtomaten, Linessa Mozzarella Light, Loose Quäse. Snacks/Other: Кофе с молоком, Kaufland Joghurt Mild - 0.1% Fett, Aldi Skandinavischer Räucherlachs. more...
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Gaining 1.1 kg a Week
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akula4ka's Weight History
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