Weigh In record (no journal entry) for 09 March 2020
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 9.47g | Prot: 21.72g | Carbs: 60.86g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Bolognese Saus, Parmezaanse Kaas (Geraspt), Penne. Dinner: Groene Thee, Campina Magere Verse Kaas, LU Heudebert 6 Granen, Basterdsuiker. more...
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2985 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 4 hours, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Google Fit - 16 hours and 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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