Weigh In record (no journal entry) for 09 March 2020
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94.9 kg
Lost so far: 11.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.99g | Prot: 83.07g | Carbs: 125.50g.
Breakfast: Arla Prästost 31%, Skogaholm Carlssons Fyrkant. Lunch: Morötter, Basmatiris (Kokt), Kyckling 🐣 Gryta. Dinner: Arla Mellanmjölk 1,5%, Arla Prästost 31%, Wasa Husman, Knorr Soldatens Ärtsoppa. more...
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Losing 0.8 kg a Week
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