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早 咖啡馬吉 泡芙 乳酪鮪魚捲餅
午 泡芙 納豆
晚 芋頭簽 豆乾 魷魚 炸的 好久沒吃了唷
重訓✅💩✅運動✅
月經來囉
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.66g | Prot: 61.61g | Carbs: 141.45g.
Breakfast: 星巴克 (Starbucks) 鮪魚乳酪番茄佛卡夏, 泡芙, 拿鐵咖啡, 曾記 花蓮薯. Lunch: 泡芙, 北海道 小粒納豆. Dinner: 油炸豆腐, 芋頭, 炸魷魚, 油炸豆腐, 芋頭, 炸魷魚. more...
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Gaining 1.1 kg a Week
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