Weigh In record (no journal entry) for 09 March 2020
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 90.07g | Prot: 78.62g | Carbs: 250.47g.
Breakfast: Kaffee mit Milch, Hohes C Roter Multivitaminsaft, Milch 1,5%, Banane, Blaubeeren, Kölln Zimtiges Hafer-Porridge. Lunch: WellMix 50% Protein White Caramel Crisp, Petersilie, Kichererbsen, Rote Zwiebeln, Extra Natives Olivenöl, Tomatenmark, Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: Schwedengebäck Hafertaler (7.5g), Cappuccino, Choco Bistro Double Choc Hafertaler, REWE Beste Wahl Mangostreifen Getrocknet, Maryland Sportmix, Alesto Getrocknete Cranberries, Farmer's Snack Mandeln Fein Geröstet. more...
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2132 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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