Weigh In record (no journal entry) for 09 March 2020
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74 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 96.04g | Prot: 330.50g | Carbs: 168.10g.
Breakfast: QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, QNT QNT Pancake, Oeuf. Lunch: Riz Blanc, Blanc de Poulet, Maredsous Light 13%. Dinner: Haricots Verts, Cabillaud, Riz Brun. Snacks/Other: Flocons d'Avoine, Blanc d'Oeuf, Amandes, Noix du Brésil, Pain D’Épeautre, Pur Natur Fromage Frais, QNT Metapure, Amandes. more...
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Losing 0.1 kg a Week
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Ra Charles's Weight History
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