Weigh In record (no journal entry) for 09 March 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 50.19g | Prot: 204.81g | Carbs: 303.33g.
Breakfast: Hero Marmellata Light Albicocche, Kellogg's Bio Cereali Integrali Original, Milbona Yogurt Natural 1,5% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Kraft Mayonnaise Leggera, Cavolo Nero. Dinner: Freshona Cetriolini in Agrodolce , Melanzana, Nixe Tonno al Naturale, Baresa Peperoni a Filetti, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva. Snacks/Other: Pharmapure Glutammina Kyowa, Arance, Albume d'uovo, Uovo, Céréal Crusca d'avena, BPR Nutrition Farina d'avena Istantanea Oranchok, Milbona Yougurt Greco senza Grassi, Olimp Creatine Xplode Powder, Mandorle, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Natural Plus Whey Pro. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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