selahattinkayhan6's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

128.6 kg Lost so far: 26.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1605 kcal

Fat: 83.95g | Prot: 66.49g | Carbs: 161.80g. Breakfast: Yeşil Çay, Kırmızı Mercimek Çorbası. Lunch: Leblebi, Yer Fıstığı, Tavuk Döner. Dinner: Türlü, Bulgur Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...

4213 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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selahattinkayhan6's Journal, 09 Mar 20

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selahattinkayhan6's Weight History